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Pumpkin Pie Shake by

Source: Cooking Light

Ingredients

2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened $
1 cup fat-free milk $
2/3 cup canned pumpkin
1/4 cup packed brown sugar $
3/4 teaspoon pumpkin-pie spice
3 tablespoons frozen fat-free whipped topping, thawed
Pumpkin-pie spice (optional)

Instructions

Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Servings: 4

Nutrition Information (per serving):
Fat 2.8 g
Carbohydrates 38
Fiber 1.4 g
Protein 6.1 g

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