apple sauce with amaranth by
https://en.m.wikipedia.org/wiki/Amaranth_grain
Ingredients
1apple
1cup water
Half cup puffed amaranth/rajgira
1-2 soaked almonds (optional)
Instructions
1. Peel and core the apple and cut it into small cubes.
2. In a pan heat 1cup water and bring it to boil.
3. Simmer the apples in the water for 3-5 mins, cover the pan and remove from heat.
4. Once cooled add the puffed amsranth seeds to the apples and make a fine paste in the mixie. Optionally add the almond while grinding.
Healthy apple is sauce is ready to be served to your little one.
2. In a pan heat 1cup water and bring it to boil.
3. Simmer the apples in the water for 3-5 mins, cover the pan and remove from heat.
4. Once cooled add the puffed amsranth seeds to the apples and make a fine paste in the mixie. Optionally add the almond while grinding.
Healthy apple is sauce is ready to be served to your little one.