Fish in natural sauce by varchar

More photos on flickr.

Ingredients

- pollock fillet or other white fish (whole or in pieces): 500 g - yoghurt: 50 g - sour cream 18%: 30 ml (2 tbsp) - homemade bullion: 250 ml - wheat flour: 0.5 tbsp - parsley (for decoration): 1 tbsp - salt and white pepper

Instructions

1. To the pan or pot add bullion and flour.
2. Bring it to boil, stirring until it get thicker.
3. Defrost the fish a bit if needed and add to the sauce.
4. Lower the heat, cover and cook for about 10-12 minutes.
5. Mix yoghurt with cream and add to the sauce.
6. If needed add some salt and pepper.

Serve with potatoes and lettuce.

Servings: 2

Nutrition Information (per serving):
Calories 320