Fish: Fried fish by
Ingredients
- frozen white fish: 2 fillets
- wheat flour: 2 tbsp
- olive oil, 4 tbsp
- salt, pepper and fish spice
Instructions
1. Defrost the fish and dry it with paper towel.
2. Season it with spices.
3. On a separate plate put a flour and coat fillets in the flour.
4. Fry it on the oil on both sides until it gets golden brown.
2. Season it with spices.
3. On a separate plate put a flour and coat fillets in the flour.
4. Fry it on the oil on both sides until it gets golden brown.
Servings: 2
Nutrition Information (per serving):| Calories | 380 |