Stirfry by Madeleine Skorcz



1 boneless chicken breast, cut into 3/4″ strips 1 small-medium sized head of broccoli 1 bell pepper 1 Tablespoons olive oil cup low sodium soy sauce 1 teaspoon garlic powder Cayenne Pepper to taste Salt to taste Pepper to taste


***Serves 4!
1. Cook the chicken in the oil in a wok over medium/medium high heat until chicken is almost fully cooked and translucent.
2. Add the soy sauce and cook for about 2 minutes.
3.Season with garlic powder, salt and pepper. Add the broccoli and stir well to combine.
4. Add the honey and cayenne pepper cook for 1-2 minutes until the broccoli is bright green and al dente.
5. Bring to a boil and let simmer for about 1-2 minutes, stirring occasionally. Serve over hot rice.