Rice with Garlic, Tomatoes and Basil by
Source: http://www.cambrookefoods.com/recipes_and_tips/recipe_detail.php?id=45
Per Recipe Per Serving
PHE: 72 mg 24 mg
LEU: 87 mg 29 mg
Pro: 2.1 g 0.7 g
P.E.: 0 g 0 g
Calories: 690 230
Ingredients
1/3 cup (50 g) CBF Short Grain Rice or Pasta Solo
1/4 cup olive oil
2 garlic cloves, finely chopped
1 medium ripe tomato, diced
1/4 cup chopped fresh basil pepper
Salt to taste
Instructions
Cook the rice according to the package instructions.
While the rice is cooking, heat the olive oil, garlic, tomatoes, pepper and cook, stirring constantly until the tomato skins begin to separate.
Add the basil and a pinch of salt (if desired). Stir well and remove from the heat.
Put the cooked rice or pasta into a bowl and add the tomato mixture.
Stir well to combine. Serve immediately.
SUGGESTIONS: May also be served as a cold dish.
While the rice is cooking, heat the olive oil, garlic, tomatoes, pepper and cook, stirring constantly until the tomato skins begin to separate.
Add the basil and a pinch of salt (if desired). Stir well and remove from the heat.
Put the cooked rice or pasta into a bowl and add the tomato mixture.
Stir well to combine. Serve immediately.
SUGGESTIONS: May also be served as a cold dish.
Servings: 3 Serving Size: 81 g
Nutrition Information (per serving):| Calories | 230 |
| Fat | 18 g |
| Saturated Fat | 2.5 g |
| Carbohydrates | 17 |
| Fiber | 1 g |
| Sugars | 1 g |