*LOW CARB* *VEGETARIAN* Baked Omelet by
Ingredients
- 2 cups egg whites
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 dash pepper (0.1 g)
- 1 dash salt (0.4 g)
- 1 cup sliced mushrooms
- 1 medium scallion
Instructions
1. Chop the onion in to very small pieces.
2. Mix egg whites, corn and onions in a bowl.
3. Spray a small pan with non-stick spray.
4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
5. Bake at 350 °F (175 °C) until brown on top.
2. Mix egg whites, corn and onions in a bowl.
3. Spray a small pan with non-stick spray.
4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
5. Bake at 350 °F (175 °C) until brown on top.
Servings: 4
Nutrition Information (per serving):| Calories | 70 |
| Fat | 0.25 g |
| Sodium | 245.75 mg |
| Carbohydrates | 2.11 |
| Fiber | 0.91 g |
| Sugars | 1.26 g |
| Protein | 13.71 g |