LC Coconut Curried Chickpeas by gweneris

Ingredients

2 T EVOO 1 small, white onion, finely diced 2 t ginger, minced 1 garlic, minced 2 t garam masala 1 t ground cumin 1/2 t ground coriander 1/4 t salt plus a pinch 1/4 c tomato paste 14 oz. reduced fat coconut milk 15 oz. no salt added chickpeas 1 T lemon juice chopped fresh cilantro

Instructions

Heat oil in large saucepan over medium heat. Add onion and cook stirring frequently until soft and brown, 3 to 4 minutes. Stir in ginger, garlic, garam masala, cumin, coriander, and 1/4 t. salt. Cook for 1 minute. Add tomato paste and cook for 30 seconds. Stir in coconut milk and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Remove from heat.

Puree the sauce with an immersion blender until smooth. Return sauce to pot and add chickpeas, lemon juice, and pinch of salt. Sprinkle with cilantro.

Servings: 4 Serving Size: 3/4 cup

Nutrition Information (per serving):
Calories 303
Fat 20 g
Saturated Fat 12 g
Sodium 480 mg
Carbohydrates 24
Fiber 5 g
Sugars 7 g
Protein 7 g