Waldorf Chicken Wrap by escogirl995

Nutrition Information Serves: 4 | Serving Size: 1 wrap Per serving: Calories: 333; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 84mg; Sodium: 976mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 8g; Protein: 25g Nutrition Bonus: Potassium: 138mg; Iron: 13%; Vitamin A: 6%; Vitamin C: 16%; Calcium: 8%


4 cups rotisserie chicken, deboned, and shredded (approx. 1/2 small chicken) 1 medium lemon, juiced 1 tablespoon orange juice 2 tablespoons 2% plain Greek yogurt 1 tablespoon mayonnaise 1/2 medium Gala apple, diced 1 tablespoon chopped green onions 1 cup arugula 4 medium 100% whole wheat tortillas (approx. 120 calories each)


Using a fork, combine the shredded chicken with yogurt, mayonnaise, orange juice, and lemon juice until the ingredients are well mixed. Season with freshly grated pepper.

Fold in in apples, plums and onions.

Assemble the wrap using the chicken salad mixture, arugula and whole wheat tortilla.