CAULIFLOWER CAPSICUM SALAD by
Nutrition facts:
Cauliflower and capsicum are rich source of vitamin- C and B6. It also contains potassium, dietary fiber and proteins.
Ingredients
Cauliflower (blanched)-1 cup
Capsicum (green, yellow, red) – ½ cup
Spring onion- ¼ cup
For the dressing:
Lemon juice- 1 tsp
Olive oil- 1 tsp
Crushed garlic -2
Salt- to taste
Instructions
How to prepare:
1. Add cauliflower, capsicum and spring onion in a bowl and add required amount of salt to it.
2. In a mortar and pestle, add all the ingredients given for the dressing and crush well.
3. Add the dressing to the vegetables.
1. Add cauliflower, capsicum and spring onion in a bowl and add required amount of salt to it.
2. In a mortar and pestle, add all the ingredients given for the dressing and crush well.
3. Add the dressing to the vegetables.