Pumpkin Pie Shake by CCVanB

Source: Cooking Light

Ingredients

2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened $ 1 cup fat-free milk $ 2/3 cup canned pumpkin 1/4 cup packed brown sugar $ 3/4 teaspoon pumpkin-pie spice 3 tablespoons frozen fat-free whipped topping, thawed Pumpkin-pie spice (optional)

Instructions

Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Servings: 4

Nutrition Information (per serving):
Fat 2.8 g
Carbohydrates 38
Fiber 1.4 g
Protein 6.1 g