Simple Scrambled Tofu by
Ingredients
4 oz. fresh, firm tofu
1 medium onion, chopped
1 tsp. olive oil or 2 Tbs. water
1 Tbs. Chicken-style seasoning
1 tsp. onion powder
2 tsp. parsley flakes
1/2 tsp. salt or to taste
Instructions
1. Sauté onion in olive oil or water
2. Cube or break tofu in pieces into non-stick skillet
3. Add remaining seasonings and stir, allowing tofu to slightly brown over medium heat
2. Cube or break tofu in pieces into non-stick skillet
3. Add remaining seasonings and stir, allowing tofu to slightly brown over medium heat
Servings: 4 Serving Size: 1/2
Nutrition Information (per serving):Calories | 165 |
Fat | 9 g |
Sodium | 300 mg |
Carbohydrates | 8 |
Fiber | 2.5 g |
Protein | 16 g |