4 beets 1 tablespoon cooking oil 1 12-16 oz package of firm tofu 2 onions 1 teaspoon ground cumin 1/2 teaspoon fenugreek seeds 1/2 teaspoon yellow mustard powder 2 red chillies salt to taste 2 tablespoons dried fenugreek leaves 1 can coconut milk

Add all ingredients to crock pot. Cook until beets are tender.