As a way to increase the volume of store bought dips AND increase the nutritional value, add Greek yogurt to creamy dips! By adding the Greek yogurt you will add protein and a great tangy flavor to the dip. Here is what I did for potluck today, but this can be done with ANY creamy dip:

1 8oz container of store bought garden ranch dip 1 cup plain nonfat Greek yogurt

Mix the two together and serve with crunchy veggies!